Whether you’re a beginner, intermediate, or advanced, this resistance band is needed in your equipment list and is especially important for being able to train your pulling muscles without access to additional equipment. Designed long so that it can be doubled over for increased resistance, with a starting strength level of 15 - 25 lbs. Made from thick, durable rubber for reliable long-lasting use.

These resistance bands are used for:

- Adding assistance to exercises like dips and pull ups

- Adding resistance to exercises like pushups

- Rows, Pull-Throughs, Pull-downs, Tricep Extensions, Lateral Raises, and many other exercises!